National Dish Of Iraq

Masgouf

  • 14 Ingredients
  • 150 Minutes*
  • 500 Calories**
Masgouf - The national dish of Iraq

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total preparation time for Masgouf is approximately 2.5 to 3 hours, including both marinating and grilling. The process begins with cleaning and butterflying the fish, which takes about 20 minutes. Marinating the fish in a mixture of olive oil, lemon juice, tamarind, garlic, and spices typically requires at least 1 to 2 hours to allow the flavors to fully penetrate the flesh. Once marinated, the fish is traditionally slow-grilled over a low, open flame or wood fire for 45 to 60 minutes, until the meat is tender and the skin is beautifully crisped. For a more authentic experience, additional time may be needed to prepare a fire pit and manage the flame.

Calories**

A single serving of Masgouf, based on the recipe provided, contains approximately 450 to 600 calories. This estimate accounts for a portion of grilled freshwater fish (usually around 6–8 ounces), marinated in olive oil, lemon juice, tamarind, garlic, and spices, and then slowly roasted over an open flame. The bulk of the calories come from the fish itself and the oil used during marination. When served with a side of flatbread, rice, or grilled vegetables—common accompaniments in Iraq—the calorie count can rise depending on the portion size of the sides.

Eat Masgouf Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

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