National Dish Of Kyrgyzstan

Beshbarmak

  • 13 Ingredients
  • 160 Minutes*
  • 700 Calories**
Beshbarmak - The national dish of Kyrgyzstan

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total preparation and cooking time for Beshbarmak is approximately 2.5 to 3 hours. Preparing the meat for boiling and skimming takes around 15–20 minutes, followed by 2 to 2.5 hours of simmering to achieve tender, flavorful results. While the meat cooks, the dough is prepared and rested for about 30 minutes, then rolled out and cut into noodles, which are cooked in just 5–6 minutes. Preparing the onion broth and assembling the dish adds another 15–20 minutes. Much of the time is passive, making Beshbarmak a slow-cooked but manageable and rewarding traditional meal.

Calories**

A single serving of Beshbarmak, based on the traditional recipe provided, contains approximately 600–800 calories, depending on portion size and specific ingredients used. The boiled meat (lamb, beef, or horse) contributes about 250–350 calories per serving, while the homemade noodles made from flour and egg add around 200–250 calories. The onion broth (sorpa) and any added clarified butter or oil contribute an additional 50–100 calories. Optional items like kazy (horse sausage) or fried dough sides (baursak) can increase the total significantly. Overall, Beshbarmak is a hearty, protein-rich, and energy-dense dish ideal for communal feasting or special occasions.

Eat Beshbarmak Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

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