National Dish Of Libya

Bazin

  • 15 Ingredients
  • 80 Minutes*
  • 550 Calories**
Bazin - The national dish of Libya

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total preparation and cooking time for Bazin with meat stew is approximately 1 hour and 20 minutes. Prepping the ingredients — including chopping onions, peeling potatoes, and boiling eggs — takes about 15–20 minutes. Simmering the meat stew until tender requires 45–60 minutes, depending on the cut and size of the meat. While the stew is cooking, preparing the Bazin dough takes an additional 15–20 minutes, involving boiling water, mixing, and kneading the barley flour into a smooth, elastic mound. With some multitasking, the entire dish can be completed in just over an hour, making it both a traditional and achievable Libyan meal.

Calories**

A single serving of Bazin with meat stew, based on the traditional recipe provided, contains approximately 500–650 calories. The barley flour dough (about 1 cup cooked per serving) provides roughly 200–250 calories, mainly from complex carbohydrates and some fiber. The meat stew—including lamb or beef, potatoes, tomato paste, and oil—adds about 300–400 calories, depending on the fat content of the meat and the amount of oil used. Additional calories may come from optional boiled eggs (about 70–80 calories each) or garnish. Despite its simplicity, Bazin is a nutrient-dense, energy-packed meal traditionally designed to sustain and satisfy.

Eat Bazin Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

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