National Dish Of Kosovo

Flija

  • 10 Ingredients
  • 140 Minutes*
  • 500 Calories**
Flija - The national dish of Kosovo

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total preparation and cooking time for traditional Flija is approximately 2 to 2.5 hours. Mixing the simple batter of flour, water, and salt takes about 10–15 minutes, and preparing the kaymak-butter mixture adds another 5 minutes. The most time-consuming part is the layered cooking process, where each stripe of batter is individually poured, cooked under a broiler or traditional saç, and brushed with fat—this layering and baking cycle takes 1.5 to 2 hours, depending on the heat source and pan size. Once complete, Flija is typically rested for 10 minutes before serving, making it a slow-cooked dish that rewards patience with rich, traditional flavor.

Calories**

A single serving of Flija, based on the traditional recipe provided, contains approximately 400–600 calories, depending on the size of the slice and the amount of butter or kaymak used. The flour-based batter contributes most of the carbohydrates, averaging around 200–250 calories per serving, while the kaymak or butter mixture layered between stripes adds another 150–300 calories due to its high fat content. Optional toppings like yogurt or honey can increase the total by 50–100 calories. Because Flija is dense, rich, and layered with fat, it’s a filling and energy-rich dish typically enjoyed in moderation as part of a festive meal.

Eat Flija Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

All Comments....

s