National Dish Of Chad

Jarret de Boeuf au Combo with Boule

  • 16 Ingredients
  • 240 Minutes*
  • 700 Calories**
Jarret de Boeuf au Combo with Boule - The national dish of Chad

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Delicious Ingredients...

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Recipe Variations

Prepration Time*

The total time required to prepare and cook Jarret de Boeuf au Gombo with Boule is approximately 4 hours. This time is divided into about 1 hour of active preparation and 3 hours of cooking. The active prep includes chopping the vegetables, searing the beef to build a flavorful crust, and the hands-on, vigorous stirring needed to make the Boule. The majority of the time, however, is dedicated to the slow, gentle simmering of the beef stew, a crucial and mostly hands-off period that allows the tough beef shank to become perfectly tender and for the rich, complex flavors of the dish to meld together beautifully.

Calories**

Based on the provided recipe, a single serving of Jarret de Boeuf au Gombo with Boule is a hearty and energy-dense meal, with an estimated calorie count ranging from approximately 650 to 850 calories. This is a nutritional estimate, as the final count can vary based on the specific fat content of the beef shank and the exact serving size. The majority of the calories are derived from the protein and fat in the slow-cooked beef shank and the dense carbohydrates from the millet flour used to prepare the Boule. The vegetables, particularly the low-calorie okra, contribute essential vitamins and fiber, making this a well-rounded and deeply satisfying dish designed to provide lasting energy.

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By National Dish - America (USA)
By National Dish - America (USA)

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