National Dish Of Jordan

Mansaf

  • 15 Ingredients
  • 150 Minutes*
  • 800 Calories**
Mansaf - The national dish of Jordan

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total preparation and cooking time for Mansaf is approximately 2.5 to 3 hours. Prepping the lamb, soaking or blending the jameed, and chopping ingredients typically takes around 30–45 minutes, depending on whether you're using traditional jameed or a shortcut yogurt base. The lamb then needs to simmer for 1.5 to 2 hours until fully tender, during which time you can prepare the rice and toast the nuts. Cooking the rice and heating the jameed sauce takes an additional 20–30 minutes. While it’s a time-intensive dish, much of the process is hands-off, and the result is a deeply flavorful and culturally rich meal worthy of special gatherings.

Calories**

A single serving of traditional Mansaf, based on the recipe provided, contains approximately 700–900 calories, depending on portion size and specific ingredients used. The primary calorie sources include the lamb (about 250–300 calories per serving), rice (200–250 calories), and the jameed sauce (rich in full-fat yogurt and ghee, contributing around 150–200 calories). Add in the flatbread base (80–100 calories) and toasted nuts (50–100 calories), and you have a hearty, protein-packed, and energy-dense dish. Optional ingredients like extra ghee or nuts can push the total higher, making Mansaf a celebratory and filling meal ideal for special occasions.

Eat Mansaf Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

All Comments....

s