National Dish Of Guyana

Pepperpot

  • 16 Ingredients
  • 200 Minutes*
  • 600 Calories**
Pepperpot - The national dish of Guyana

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total preparation and cooking time for Pepperpot is approximately 3.5 to 4 hours. Initial prep, including cutting and seasoning the meat and gathering ingredients, takes about 30 to 45 minutes. If you choose to marinate the meat overnight for deeper flavor, it adds additional resting time but no active prep. The cooking process takes 2.5 to 3 hours on low heat, allowing the meat to become tender and the cassareep sauce to develop its rich, signature flavor. While the dish can be enjoyed the same day, it’s traditionally made a day ahead to allow the flavors to intensify when reheated.

Calories**

A single serving of Pepperpot, based on the recipe provided and assuming six servings, contains approximately 550 to 700 calories. The calorie count comes primarily from the beef and pork, which provide around 400–500 calories depending on the cut and fat content. Cassareep adds about 100–120 calories per serving, while the small amount of oil and sugar contribute an additional 30–50 calories. Spices and herbs add minimal calories but significantly boost flavor. If served with a slice of homemade bread or a portion of white rice, the total can increase by another 100–150 calories, making Pepperpot a hearty and satisfying dish.

Eat Pepperpot Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

All Comments....

s