National Dish Of Madagascar

Romazava

  • 15 Ingredients
  • 90 Minutes*
  • 370 Calories**
Romazava - The national dish of Madagascar

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total preparation and cooking time for Romazava is approximately 1 hour and 30 minutes. This includes about 15–20 minutes of prep time for chopping meat, vegetables, and aromatics, and around 1 hour to 1 hour and 10 minutes of cooking time, allowing the meat to simmer until tender and the greens to wilt perfectly into the flavorful broth.

Calories**

A single serving of Romazava, based on the provided recipe, contains approximately 350–400 calories. This estimate includes the beef (around 250–300 calories depending on fat content), oil for sautéing (about 60–80 calories), and the vegetables and aromatics (adding roughly 30–50 calories). If served with one cup of white rice (optional but traditional), add an additional 200 calories, bringing the total closer to 550–600 calories per serving with rice.

Eat Romazava Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

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