National Dish Of Cuba

Ropa Vieja

  • 22 Ingredients
  • 100 Minutes*
  • 400 Calories**
Ropa Vieja - The national dish of Cuba

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The preparation time for Ropa Vieja is approximately 20 minutes, including the time to slice the vegetables and shred the beef. Cooking time takes about 2 hours: 1.5 to 2 hours to simmer the beef until tender, followed by an additional 30-40 minutes to sauté the vegetables, simmer the sauce, and combine everything. Overall, you’ll need about 2.5 to 3 hours from start to finish, but much of this time is passive, allowing the beef to slow-cook and absorb the rich flavors of the sauce.

Calories**

A single serving of Ropa Vieja, based on the recipe provided, contains approximately 350-450 calories. This estimate includes the shredded beef in a rich tomato-based sauce with vegetables and spices, served with a side of white rice, black beans, and fried plantains. The exact calorie count may vary depending on portion size and specific ingredients used, such as the optional raisins or wine. The combination of protein from the beef, carbohydrates from the rice and plantains, and healthy fats from olive oil makes it a balanced and satisfying dish.

Eat Ropa Vieja Locally....

Photos Form Our Adventurer Members....

By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)
By National Dish - America (USA)

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